Can Exercise actually make you look younger?
Exercise, in whatever form you take it is good for you — there’s no getting away from it. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
There are various reasons people choose to exercise, whether that’s to stay healthy or to lose weight, but improving mental health is another factor that regular exercise can help with. Exercise is a powerful “drug” and the release of endorphins whilst you are exercising can drastically improve emotional and mental health by reducing stress, helping you sleep, making you feel happier and more relaxed, improve your memory, help with anxiety and also your self confidence. I mean, what’s not to like.
Regardless of what we already know about exercise and the huge benefits it has on our physical and mental health, there’s a new kid on the block in the form of Jordan de Leon and his one-on-one rejuvenation fitness programme is certainly getting a lot of attention.
Born and raised in Ilford, Essex Jordan de Leon is a man on a mission. Working from his private South Kensington Studio, his unique fitness regime not only provides his clients with long lasting, meaningful results; improving tone, fitness and promoting weight loss but is also rejuvenating his clients, one session at a time.Jordan says “Each bespoke element of our Programme is individualistic in style, but all centred around one unifying Goal. Restoring your youth. Each element has been carefully selected and each has a distinct benefit to preserving your youth, making you feel great in you again. Nowhere else offers this unique service and this is why we are constantly recommended”.
With clientele that include TV’s Kate Thornton and Comedy Legend Gryff Rhys Jones, Jordan de Leon is a rising star in the Personal Training world and his unique workouts are certainly causing a stir in South Kensington where his exclusive, private Studio is located.
I asked Jordan where the idea of Rejuvenating yourself with exercise came from, seeing as this is the key focus of his workouts.
“When you train 100’s of clients, a pattern starts to emerge of what clients really want. You have to look deeper into why they are coming to you for a personal training session. Why do they really want to lose weight? Why do they really want to become fitter. Once again it baffles me why these 5 amazing elements haven’t been put together in a workout before. Because they beautifully complement themselves and achieve the best results. Clients don’t just want fast superficial results, they want to feel better in themselves. They want to feel how they used to feel”.
The five elements of the Jordan de Leon Rejuvenation Fitness Programme are;
Yoga — Flexibility & Mindfulness
Body Conditioning — Toning & Fat Loss
Boxing — Heart Health & Boosted Endorphin Levels
Pilates — Sculpt Core & Strengthen Back
Thai Yoga — Joint Repair & Posture.
As if that isn’t enough to get you excited about joining Jordan for his exclusive, unique workouts we go back to the Rejuvenation aspect which is achieved because in short, exercise gets the blood pumping around your body thus boosting oxygen, nutrients and collagen to the skin, promoting new skin cells and a healthy glow all of which are key when tackling the ageing process. Sweat and Perspiration also helps to remove toxins from the body and skin so on top of everything there’s a definitive detox element to these workouts.
When asked what he was trying to achieve with his clients Jordan said “I am trying to help my clients repair the damage they’ve caused to their body over the years and feel younger by building back their strength and mobility. This in turn will also lead them to a more positive mindset as they know their physical fitness is being taken care in the best possible way and it’s one less thing to worry about in this hectic and manic life we live. Also our sessions are so enjoyable, it will regularly stimulate endorphins to put clients in a better mood”.
Jordan goes on to say “My demographic centres around those who are in their 40s to mid 50s, high profile, stressful jobs. This is the age range where; Sleeping starts to feel more interrupted and restless, waking up you notice a few aches and pains. Feeling sluggish at work. Sitting at a desk all day wreaking havoc with your back, neck and shoulders. Maybe you’ll go to yoga class / lift some weights at the gym / go to the physio to fix one of these problems. But why just tackle one? Why not tackle them all? It’s mind blowing to think that no one has grouped all these elements together to deliver the perfect session. Each element of our programme not only helps undo all the stresses you’ve placed on your body, but it will help you feel 15 years younger”.
When asked what sets him apart from other Personal Trainers Jordan said “Without a doubt it’s my workout. No one offers this unique workout. Not only does it actually provide long lasting meaningful results, but clients are constantly losing around 1 stone per month. It’s incredible to see these weight loss results, as we don’t focus on weight loss. My only explanation is that the sessions are so enjoyable. Clients are constantly amazed that we’ve trained for an hour. Nearly every session a client will say “are we finished already?”.
So there you have it. Can exercise make you look younger? Well, yes actually, it can — so what are you waiting for?
Jordan de Leon’s Studio can be found at 70A Onslow Gardens, Kensington, SW7 3QB.
His website address is www.jordandeleon.co.uk
Media Contact
Lucie Turner of Cybergal Solutions
cybergal.solutions@gmail.com
